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Three Simple Exercises to Avoid and Address Neck Pain

The neck is one of the least appreciated parts of our bodies. In fact, you probably don’t think about it at all unless it starts to hurt. That’s when it becomes the focus of your attention and stress. But the truth is that the neck is one of our hardest-working and most important structures. Its […]

Preparing for Your First Appointment with a Spine Specialist

Though many people are unphased by the idea of making an appointment with a spine specialist, doing so represents a significant step for others. Because our spine health is so closely tied to our mobility and sense of independence, there is something particularly intimidating about any kind of treatment. We understand this and realize that […]

Research Reveals Inner Working of Spinal Discs

Remedies and solutions for back and neck pain are improving every day, and this is in large part to the hard work of researchers. All around the world, scientists are working to better understand the mechanics of the spine in hopes that what they learn can be harnessed and applied to improve patient treatments. A […]

When Cervical Spine Issues Lead to Vertigo

As if suffering from neck pain weren’t bad enough, many people who experience cervical spine issues find themselves afflicted with vertigo, too. Vertigo is often referred to as dizziness, but the sensation goes beyond that simple description. People who have vertigo feel as though they are moving, even when they aren’t. The sensation of spinning […]

A Long List of Causes of Neck Pain

The first person to ever use the metaphor “a pain in the neck” truly captured the irritation caused by the common condition. Whether your neck pain has slowly built up and made itself known over time or arisen acutely as a result of an injury or sleeping in the wrong position, when you’re experiencing neck […]

What You Need to Know About Degenerative Disc Disease

With age comes wisdom, but there are other, less popular things that come along too. One of the most common age-related back issues is degenerative disc disease. Whether you’ve actually received a diagnosis or are trying to figure out for yourself what you’re experiencing, here’s what you need to know about this condition. Despite its […]

COVID Precautions Causing New Pain?

Has your back and neck been acting up since being home for CO-vid precautions?It makes sense for many reasons. People are sleeping more, sitting more, using laptops, cell phones for longer periods of time. As a general rule of thumb change positions frequently. Don’t slouch sit in a supportive chair or get a lumbar support.when […]

Develop New Routines

Your normal routines have been disrupted by not able to go to work or gym. This can cause you to have flare-ups of neck and back pain.Try to force yourself to go for a 20-30 min walk couple times a dayGet an exercise ball and work core back shoulder muscles. Do them twice a day.Learn […]

If Upper Back Pain Is Your Constant Companion, Look to These Common Causes

If you are experiencing back pain, you may feel all alone, but the truth is that back pain afflicts roughly one in ten adults around the world at some point in their lives. As individual and personal as your pain is, it is also probable that you and the rest of the world’s back pain […]

Study Analyzes Impact of Antibiotics on Chronic Low Back Pain

If there’s one thing that’s true of people who suffer from chronic low back pain, it’s that they wish there was an instant cure – some kind of pill or potion that would provide them with relief from their constant discomfort. Most have already gone the tried and true route of anti-inflammatory medications, and many […]
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