c3 logo

Develop New Routines

Your normal routines have been disrupted by not able to go to work or gym. This can cause you to have flare-ups of neck and back pain.
Try to force yourself to go for a 20-30 min walk couple times a day
Get an exercise ball and work core back shoulder muscles. Do them twice a day.
Learn how to stretch after sitting to long.
The bottom line develop new routines.

Other Insights

Are you in pain?

Most patients experiencing pain can be seen by Dr. Callewart or his physician assistant within 24 hours in Dallas, Forney, Rockwall and Addison, Texas.