Your normal routines have been disrupted by not able to go to work or gym. This can cause you to have flare-ups of neck and back pain.
Try to force yourself to go for a 20-30 min walk couple times a day
Get an exercise ball and work core back shoulder muscles. Do them twice a day.
Learn how to stretch after sitting to long.
The bottom line develop new routines.
When suffering from neck and back pain it becomes your top priority to find the most relief as soon as possible. Typically, there is little
The spine is involved in just about every movement that your body makes. It even supports your body when it’s at rest. A sore, achy,
Experiencing back pain is uncomfortable enough without additional symptoms. But when you get dizzy as well, you might worry about what else could be wrong.
Most patients experiencing pain can be seen by Dr. Callewart or his physician assistant within 24 hours in Dallas, Forney, Rockwall and Addison, Texas.
