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Give Your Neck, Back and Legs a Break

Research shows that sitting is the hardest activity on the back, other than lifting weight off the floor from a bent-over position.

Some physicians think that many of our modern day back troubles afflict us because we spend most of the day sitting.  Research shows that sitting is the hardest activity on the back, other than lifting weight off the floor from a bent-over position.

Sitting Better at Home

At home, firm wooden chairs are usually better than soft fabric chairs or couches. If you sink low, you can’t get out  without bending or twisting your neck and back. Some people are helped by recliner  chairs, some are not – the biggest problem is getting out. The best way to get out of any chair is to scoot your hips forward until you are on the edge of the chair, then stand up without bending your back and neck. Have a comfortable chair in each room that is designated as “yours.”

Pain Prevention at the Office

In the office, you need an adjustable chair if you spend more than an hour a day there – especially useful if more than one person uses the chair. When considering possible adjustments, here are some things to look for:

  • Height adjustment, so you can sit with both feet flat on the floor and no pressure areas on the thighs. Height adjustment also helps the chair remain low enough to go under the table, and minimizing the need to lean forward.
  • 5-6 rollers on the base to help the chair move and to prevent it from falling over.
  • Arm height adjustable to be able to fit under the desk and allow a person to rest their elbows without tilting their spine or pelvis.
  • Seat should tilt forward to use when under a desk, and tilt backward to reach other work areas.
  • Chair back should adjust so it contacts the spine. A built-in lumbar support is helpful, but unless it’s adjustable, it may cause discomfort. Better to buy an inflatable support to attach it to the chair.
  • Computer screen should be located so hands work in front of the screen and the neck is not rotated or tilted. Try not to work more than 30 minutes without changing position. Use a timer as needed. The strain that  occurs in the office at 2 p.m. may not hurt until 2 a.m. Timers are extremely helpful.
  • Consider a standing table. Or, as a low cost alternative, a cardboard  box works well to raise the work level high enough to stand while working. U-Haul sells a tough “File Storage Box” that is the right height and even has hand holds. A piece of smooth particle board, plywood or Formica added to the top of the box makes writing easier, but it is not necessary.
  • A pillow to support the neck in a high back chair is helpful.
  • If you spend a significant amount of time on the phone and have neck problems, try to use the speaker or a headset.

Don’t Let Neck and Back Pain Affect Your Home and Work Life – Get Quality Care

Many of the orthopedic conditions which we commonly face today can be addressed with nonsurgical treatment. For serious back and spine problems, seek quality orthopedic care.

Patient Reviews

  • "Dr is very personal and professional! I recommend highly!"

    Mark Feller
  • "Best orthopedic Surgeon I had ever had I would recommend his practice to anyone."

    Jose Ortiz

  • "Amazing healthcare. I cannot express enough how well I was cared for by Dr. Callewart, Joe and their team. The office staff are lovely and helpful and patient. Neck surgery feels a little frightening, but no fear here, not one detail of your care will be overlooked."

    Hope Banks

  • "I’m weighed over 220 lbs and had a train wreck of a back. Almost 1 year ago I had to have 2 surgeries 4 days apart. As you can see, what Dr. Callewart and Joe were able to do is simply amazing. I highly recommend Dr. Callewart and his team for any of your surgical needs!"

    Waylon Parker

  • "I have had 2 surgeries by Dr Callewart. The last one was 3 years ago. He gave me a good part of my life back. I will always have mobility and loss of motion issues but my quality of life is good. I cannot say enough good things about him and Joe Nagy. At some point (hopefully not soon)know i will have another and really hope i can go back to him."

    Tim Tria

  • "Dr.Callewart and Dr.Joe are the best Dr.s around.Very attentive,patient and kind.Always a professional and they take great care of their patients.I've had several surgeries and they have taken great care of me.Recommend HIGHLY.Thanks for all you do."

    Lasonya Alexander

  • "Dr. Calewart and Joe are the best team in DFW"

    Nick W

  • "Trust them completely!!"

    Dora Ward

  • "Amazing doctor and staff!!! He and Joe truly care about their patients and has awesome personalities! You go in pain and leave smiling confident that your pain will soon be gone!"

    Candace Williams

  • "Have seen Dr Callewart and Joe for about 20 years! They are ALWAYS helpful and listen to any concerns I have! Could not be happier with Dr. Callewart and Joe Nagy and all of the staff I see. They are a great staff and of course Dr and P.A. He took over after 4 surgeries by someone else and have done everything possible to help correct the problems in my neck! I would recommed this Doctor to anyone having spinal problems!"

    Dianna Montgomery

  • "Dr Callewart is such a great well rounded dr. Love his staff .. even dr joe... the new chairs are not my favorite to sit in with my back issues and its alwayyssss hot. But i wouldn't trade him for any other dr.."

    Kelly Sullivan
  • "I love the professional environment and services they provide. My Dr. Callewart is very warm and friendly. Sometimes I forget that I'm talking to my Dr. because he makes me feel like we're old high school buddies! Lol! Couldn't have asked for a more Professional Dr. than Dr. Callewart who knows what he's doing! Thank you for all you do!"

    Rico Da Don
  • "Dr Calawart and Joe are the very best back doctors in the Dallas area. They are so kind and caring and the staff is awesome. When you have a problem they get you an appointment right away no waiting for days or weeks Love this group."

    Linda Jennings
  • "Dr Calewart and crew are very good at what they do. Carrying and compassionate are virtues that are hard to find in specialties, I have never found them to be anything less. Great bedside manor, and both Dr Calewart and Joe Naggy know their stuff. Great Team, with great suport from their staff."

    Rick Sims
  • "Dr. C. and Joe Nagy are the best doctors I have ever had. They have a wonderful staff including radiology , his dictationist, his scheduler and all the front desk staff. Thanks for taking such good care of me."

    Jose Aldrich
  • "The dr. & jo are the greatest I need one more fix.....please Lol Sonia"

    Sonia Myers
  • "Wouldnt go any where else. The staff is so friendly and doctor callawart is great but doc Joe is my favorite. So nice and listen to all your problems and his sense of humor is the best."

    Sheila Curry
  • "Dr.Callewart and his staff are always at there best when it comes to his patients ."

    Fida Fira
  • "I got an appointment quick and everyone was so helpful and nice. I tell anyone with back problems to call Dr. Callwart and get his help. He is very good."

    Gloria Shepherd
  • "I couldn't ask for a better Doctor. He cares about his Patients..."

    Sheryl Miller

Are you in pain?

Most patients experiencing pain can be seen by Dr. Callewart or his physician assistant the same day in Dallas and Addison, Texas.

Schedule your visit now

* Same-Day Appointments Available
* After Hours Appointments Available

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