Preventing Back and Neck Pain When Working at a Computer

A large number of people are required to sit at a desk and use a computer every day at work. While there are far worse ways to spend the work day, working at a computer can actually lead to severe back and neck pain if you are not careful. Luckily, preventing and reversing this pain is fairly easy if you take the right precautions. These are the five best ways to prevent back pain and neck fatigue when working at a computer all day.

Sit Up Straight

Good posture is extremely important when sitting at a desk all day. Sitting the wrong way will put a lot of pressure on the back and neck. It will not be long before this pressure leads to pain. Your back needs to be completely straight and pressed against the office chair. You also want to keep your feet flat on the floor at all times because it will help support the lower back and hips.

Get a Standing Desk

If you do not believe that you can sit with good posture for eight hours every day, then you need to think about getting a standing desk. These special desks allow you to get all of your work done while standing up. The best thing about standing desks is that they do not take up any more space than a traditional desk. Most companies understand the dangers of sitting all day, so they will be happy to accommodate you with a new standing desk.

Take Plenty of Breaks

It is very important to take regular breaks when working at a computer. It is generally recommended to take a short break every 30 minutes. Get the most out of this break by taking a quick walk around the office. The short walk will relieve any tension that may be building up in the body. In addition to helping you avoid back and neck pain, the breaks will also help keep your eyes from getting tired.

Ignore the Phone

Every office worker is guilty of taking a quick peek at their phones during a slow part of the day, but this habit may be aggravating the neck. The easiest way to check the phone without getting caught by the boss is to keep it below the surface of the desk. This means that you will have to bend your neck in an uncomfortable position to see the phone, which is eventually going to cause cramps and muscle pain.

You do not have to deal with back pain and neck fatigue just because you work at a computer every day. If you are suffering from severe back and neck pain, feel free to reach out to us at the office of Craig C. Callewart, MD, PA in Dallas and Addison. Contact us today to schedule your consultation!

Patient Reviews

  • "I have had the best experience with Dr. Callewart, his PA Joe, and the entire office staff. Everyone there is kind and friendly and helpful. I recently had surgery with Dr. Callewart and I have been very impressed with my recovery. I would recommend his 10 times over."

    Paul Cothren in Dallas, TX
  • "Over 21 years with Dr. Callawart, 5 surgeries and physical therapy have completely restored my life to fully functional and active in all hobbies, work and kids activities. Highly recommend."

    Paul Cothren in Dallas, TX
  • "Dr Callewart, Joe and Christina have been treating me over the past 4 years. I have been very pleased with his treatment plans which have included several surgeries. I'm so thankful for the time Dr. Callewart takes to explain what is causing my pain and how he intends to treat it. He's very knowledgeable and thorough."

    Hayley Williams

Are you in pain?

Most patients experiencing pain can be seen by Dr. Callewart or his physician assistant the same day in Dallas and Addison, Texas.

Schedule your visit now

* Same-Day Appointments Available
* After Hours Appointments Available

Contact Us

  • This field is for validation purposes and should be left unchanged.
starphonetwitterfacebooklinkedincalendar-oyoutubeinstagrampinterest-p